Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+61.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +26.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 2:58 | +3.7% | 38th | 3:14 |
| Run 2 | 3:55 | 4:18 | -9.2% | 16th | 4:50 |
| Run 3 | 3:37 | 4:23 | -17.7% | 4th | 4:50 |
| Run 4 | 5:31 | 4:21 | +26.5% | 82th | 4:50 |
| Run 5 | 4:00 | 4:33 | -12.3% | 11th | 5:09 |
| Run 6 | 4:01 | 4:40 | -14.0% | 11th | 5:18 |
| Run 7 | 3:51 | 4:33 | -15.6% | 6th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 61.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 183.0% slower than expected
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:40 | +9.6% | 60th | 5:01 |
| Sled Push | strength | 3:35 | 2:44 | +30.9% | 66th | 3:15 |
| Sled Pull | strength | 4:05 | 4:59 | -18.2% | 11th | 6:05 |
| Burpee Broad Jump | aerobic | 10:59 | 3:52 | +183.0% | 100th | 5:03 |
| Row | aerobic | 4:20 | 4:42 | -8.0% | 10th | 5:04 |
| Farmers Carry | strength | 2:11 | 1:58 | +10.8% | 45th | 2:20 |
| Sandbag Lunges | strength | 4:36 | 4:19 | +6.2% | 38th | 5:18 |
| Wall Balls | strength | 4:25 | 5:24 | -18.3% | 16th | 7:09 |
| Total Running | running | 28:00 | 30:43 | -8.9% | 15th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength