Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +19.8%
Race avg drop: +26.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:03 | +15.3% | 75th | 3:14 |
| Run 2 | 4:59 | 4:29 | +10.8% | 64th | 4:50 |
| Run 3 | 4:37 | 4:32 | +1.5% | 44th | 4:50 |
| Run 4 | 5:25 | 4:31 | +19.8% | 78th | 4:50 |
| Run 5 | 6:14 | 4:45 | +30.8% | 87th | 5:09 |
| Run 6 | 4:52 | 4:53 | -0.4% | 37th | 5:18 |
| Run 7 | 5:20 | 4:44 | +12.3% | 65th | 5:06 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:48 | -9.4% | 12th | 5:01 |
| Sled Push | strength | 2:56 | 2:54 | +0.6% | 43th | 3:15 |
| Sled Pull | strength | 3:16 | 5:21 | -39.1% | 3th | 6:05 |
| Burpee Broad Jump | aerobic | 4:46 | 4:16 | +11.4% | 55th | 5:03 |
| Row | aerobic | 5:46 | 4:50 | +19.3% | 89th | 5:04 |
| Farmers Carry | strength | 2:01 | 2:05 | -3.7% | 34th | 2:20 |
| Sandbag Lunges | strength | 4:06 | 4:39 | -12.1% | 23th | 5:18 |
| Wall Balls | strength | 6:31 | 6:00 | +8.5% | 50th | 7:09 |
| Total Running | running | 34:59 | 31:47 | +10.0% | 60th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength