Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.0%
Race avg drop: +26.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:10 | +10.0% | 71th | 3:14 |
| Run 2 | 4:45 | 4:41 | +1.2% | 54th | 4:50 |
| Run 3 | 5:01 | 4:42 | +6.4% | 64th | 4:50 |
| Run 4 | 4:22 | 4:41 | -7.0% | 32th | 4:50 |
| Run 5 | 4:38 | 4:59 | -7.1% | 32th | 5:09 |
| Run 6 | 5:08 | 5:07 | +0.2% | 47th | 5:18 |
| Run 7 | 5:39 | 4:56 | +14.2% | 75th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:55 | +4.5% | 61th | 5:01 |
| Sled Push | strength | 3:33 | 3:06 | +14.1% | 61th | 3:15 |
| Sled Pull | strength | 5:22 | 5:46 | -7.0% | 42th | 6:05 |
| Burpee Broad Jump | aerobic | 4:50 | 4:42 | +2.5% | 57th | 5:03 |
| Row | aerobic | 5:01 | 4:58 | +1.0% | 51th | 5:04 |
| Farmers Carry | strength | 1:38 | 2:13 | -26.8% | 7th | 2:20 |
| Sandbag Lunges | strength | 6:14 | 5:01 | +24.1% | 77th | 5:18 |
| Wall Balls | strength | 7:28 | 6:39 | +12.2% | 64th | 7:09 |
| Total Running | running | 33:02 | 32:56 | +0.3% | 45th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength