Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Erica Dipietro
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
83
Total Time
1:16:09
Overall Percentile
6.6
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:23 | -1.4% | 7th | 6:38 |
| Run 2 | 4:22 | 4:24 | -0.8% | 8th | 5:28 |
| Run 3 | 4:21 | 4:38 | -6.2% | 3th | 5:45 |
| Run 4 | 4:31 | 4:37 | -2.2% | 6th | 5:48 |
| Run 5 | 4:30 | 4:40 | -3.8% | 3th | 5:59 |
| Run 6 | 4:25 | 4:35 | -3.8% | 4th | 5:50 |
| Run 7 | 4:31 | 4:33 | -0.8% | 6th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 31.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 52.6% slower than expected
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: Farmers Carry - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:45 | +2.2% | 16th | 5:17 |
| Sled Push | strength | 2:57 | 1:55 | +52.6% | 78th | 2:35 |
| Sled Pull | strength | 5:45 | 4:26 | +29.6% | 41th | 6:16 |
| Burpee Broad Jump | aerobic | 3:51 | 4:22 | -11.8% | 2th | 6:48 |
| Row | aerobic | 5:07 | 4:53 | +4.5% | 23th | 5:28 |
| Farmers Carry | strength | 2:13 | 1:43 | +29.0% | 62th | 2:10 |
| Sandbag Lunges | strength | 4:10 | 3:31 | +18.4% | 23th | 5:11 |
| Wall Balls | strength | 5:48 | 4:36 | +25.7% | 24th | 7:25 |
| Total Running | running | 31:59 | 33:17 | -3.9% | 4th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength