Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +25.7%
Race avg drop: +26.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:13 | +8.5% | 72th | 3:14 |
| Run 2 | 4:28 | 4:48 | -7.1% | 37th | 4:50 |
| Run 3 | 5:48 | 4:48 | +20.5% | 89th | 4:50 |
| Run 4 | 4:44 | 4:47 | -1.3% | 53th | 4:50 |
| Run 5 | 5:03 | 5:06 | -1.2% | 52th | 5:09 |
| Run 6 | 5:24 | 5:15 | +2.7% | 55th | 5:18 |
| Run 7 | 4:37 | 5:03 | -8.9% | 33th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 5:00 | -11.7% | 16th | 5:01 |
| Sled Push | strength | 4:05 | 3:13 | +26.7% | 86th | 3:15 |
| Sled Pull | strength | 7:20 | 6:00 | +22.1% | 73th | 6:05 |
| Burpee Broad Jump | aerobic | 5:25 | 4:57 | +9.1% | 65th | 5:03 |
| Row | aerobic | 4:54 | 5:02 | -2.9% | 41th | 5:04 |
| Farmers Carry | strength | 2:13 | 2:18 | -4.0% | 47th | 2:20 |
| Sandbag Lunges | strength | 5:53 | 5:13 | +12.4% | 72th | 5:18 |
| Wall Balls | strength | 5:41 | 7:01 | -19.1% | 39th | 7:09 |
| Total Running | running | 33:34 | 33:36 | -0.1% | 49th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength