Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.6%
Race avg drop: +23.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:40 | +8.3% | 61th | 3:48 |
| Run 2 | 4:29 | 5:10 | -13.4% | 16th | 5:20 |
| Run 3 | 5:09 | 5:01 | +2.5% | 54th | 5:10 |
| Run 4 | 5:04 | 5:09 | -1.8% | 42th | 5:19 |
| Run 5 | 5:17 | 5:26 | -2.8% | 35th | 5:36 |
| Run 6 | 5:40 | 5:32 | +2.2% | 51th | 5:44 |
| Run 7 | 5:44 | 5:27 | +5.0% | 56th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:23 | +9.6% | 67th | 5:34 |
| Sled Push | strength | 2:20 | 3:10 | -26.6% | 10th | 3:20 |
| Sled Pull | strength | 5:35 | 6:09 | -9.4% | 31th | 6:30 |
| Burpee Broad Jump | aerobic | 6:33 | 5:31 | +18.6% | 66th | 5:55 |
| Row | aerobic | 5:42 | 5:23 | +5.6% | 60th | 5:32 |
| Farmers Carry | strength | 2:02 | 2:21 | -13.6% | 28th | 2:29 |
| Sandbag Lunges | strength | 4:50 | 5:19 | -9.2% | 32th | 5:38 |
| Wall Balls | strength | 10:01 | 6:30 | +53.7% | 88th | 6:59 |
| Total Running | running | 35:22 | 36:19 | -2.7% | 33th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength