Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.1%
Race avg drop: +23.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:41 | -5.0% | 33th | 3:48 |
| Run 2 | 4:43 | 5:11 | -9.1% | 27th | 5:20 |
| Run 3 | 4:34 | 5:01 | -9.2% | 22th | 5:10 |
| Run 4 | 5:15 | 5:10 | +1.5% | 50th | 5:19 |
| Run 5 | 5:41 | 5:26 | +4.3% | 53th | 5:36 |
| Run 6 | 5:05 | 5:33 | -8.5% | 30th | 5:44 |
| Run 7 | 6:01 | 5:28 | +10.0% | 68th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:24 | -2.3% | 40th | 5:34 |
| Sled Push | strength | 3:28 | 3:11 | +8.7% | 62th | 3:20 |
| Sled Pull | strength | 7:59 | 6:10 | +29.2% | 80th | 6:30 |
| Burpee Broad Jump | aerobic | 4:48 | 5:32 | -13.5% | 30th | 5:55 |
| Row | aerobic | 6:05 | 5:24 | +12.5% | 76th | 5:32 |
| Farmers Carry | strength | 2:09 | 2:21 | -9.0% | 39th | 2:29 |
| Sandbag Lunges | strength | 6:07 | 5:20 | +14.5% | 70th | 5:38 |
| Wall Balls | strength | 8:06 | 6:32 | +23.8% | 73th | 6:59 |
| Total Running | running | 34:49 | 36:23 | -4.3% | 28th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength