Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+48.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+51.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.4%
Race avg drop: +23.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 2:35 | +7.5% | 6th | 3:48 |
| Run 2 | 3:58 | 3:43 | +6.6% | 3th | 5:20 |
| Run 3 | 3:59 | 3:44 | +6.4% | 4th | 5:10 |
| Run 4 | 4:16 | 3:47 | +12.3% | 9th | 5:19 |
| Run 5 | 3:58 | 3:54 | +1.3% | 3th | 5:36 |
| Run 6 | 4:21 | 3:50 | +13.0% | 5th | 5:44 |
| Run 7 | 4:07 | 3:55 | +4.8% | 5th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 51.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 48.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 134.6% slower than expected
- → Specific weakness: Wall Balls - 84.6% slower than expected
- → Specific weakness: Sandbag Lunges - 70.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:56 | +6.1% | 5th | 5:34 |
| Sled Push | strength | 2:41 | 1:45 | +52.7% | 25th | 3:20 |
| Sled Pull | strength | 3:19 | 3:08 | +5.7% | 1th | 6:30 |
| Burpee Broad Jump | aerobic | 4:58 | 2:07 | +134.6% | 33th | 5:55 |
| Row | aerobic | 4:23 | 4:08 | +5.9% | 6th | 5:32 |
| Farmers Carry | strength | 1:46 | 1:12 | +46.2% | 10th | 2:29 |
| Sandbag Lunges | strength | 4:26 | 2:36 | +70.4% | 22th | 5:38 |
| Wall Balls | strength | 4:35 | 2:28 | +84.6% | 14th | 6:59 |
| Total Running | running | 27:26 | 28:24 | -3.4% | 2th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength