Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +29.0%
Race avg drop: +23.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:43 | +10.1% | 67th | 3:48 |
| Run 2 | 5:19 | 5:14 | +1.4% | 52th | 5:20 |
| Run 3 | 5:18 | 5:04 | +4.4% | 60th | 5:10 |
| Run 4 | 5:44 | 5:13 | +9.8% | 69th | 5:19 |
| Run 5 | 5:54 | 5:30 | +7.2% | 64th | 5:36 |
| Run 6 | 5:45 | 5:37 | +2.3% | 55th | 5:44 |
| Run 7 | 6:24 | 5:31 | +15.8% | 79th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: SkiErg - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 5:27 | +13.8% | 78th | 5:34 |
| Sled Push | strength | 3:17 | 3:14 | +1.4% | 52th | 3:20 |
| Sled Pull | strength | 4:17 | 6:17 | -31.9% | 8th | 6:30 |
| Burpee Broad Jump | aerobic | 7:13 | 5:40 | +27.3% | 77th | 5:55 |
| Row | aerobic | 5:59 | 5:27 | +9.7% | 71th | 5:32 |
| Farmers Carry | strength | 2:08 | 2:24 | -11.2% | 36th | 2:29 |
| Sandbag Lunges | strength | 6:26 | 5:26 | +18.3% | 74th | 5:38 |
| Wall Balls | strength | 4:00 | 6:41 | -40.2% | 8th | 6:59 |
| Total Running | running | 38:30 | 36:40 | +5.0% | 61th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength