Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.1%
Race avg drop: +23.1%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:47 | -9.1% | 30th | 3:48 |
| Run 2 | 4:38 | 5:20 | -13.2% | 24th | 5:20 |
| Run 3 | 5:28 | 5:09 | +5.9% | 68th | 5:10 |
| Run 4 | 5:49 | 5:18 | +9.5% | 73th | 5:19 |
| Run 5 | 5:12 | 5:36 | -7.2% | 33th | 5:36 |
| Run 6 | 5:00 | 5:43 | -12.8% | 27th | 5:44 |
| Run 7 | 6:05 | 5:37 | +8.1% | 71th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 63.4% slower than expected
- → Specific weakness: Sled Pull - 43.0% slower than expected
- → Specific weakness: Sandbag Lunges - 32.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:33 | +1.1% | 53th | 5:34 |
| Sled Push | strength | 4:14 | 3:20 | +27.0% | 85th | 3:20 |
| Sled Pull | strength | 9:17 | 6:29 | +43.0% | 90th | 6:30 |
| Burpee Broad Jump | aerobic | 4:33 | 5:53 | -22.8% | 26th | 5:55 |
| Row | aerobic | 5:23 | 5:32 | -2.8% | 45th | 5:32 |
| Farmers Carry | strength | 4:03 | 2:28 | +63.4% | 97th | 2:29 |
| Sandbag Lunges | strength | 7:28 | 5:37 | +32.9% | 86th | 5:38 |
| Wall Balls | strength | 4:17 | 6:57 | -38.4% | 11th | 6:59 |
| Total Running | running | 35:39 | 37:11 | -4.2% | 35th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength