Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +23.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:01 | +6.4% | 79th | 3:48 |
| Run 2 | 6:03 | 5:38 | +7.2% | 82th | 5:20 |
| Run 3 | 4:56 | 5:25 | -9.2% | 43th | 5:10 |
| Run 4 | 5:24 | 5:35 | -3.5% | 59th | 5:19 |
| Run 5 | 7:14 | 5:55 | +22.1% | 97th | 5:36 |
| Run 6 | 5:58 | 6:05 | -2.0% | 62th | 5:44 |
| Run 7 | 5:25 | 5:57 | -9.0% | 43th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 5:51 | +9.2% | 84th | 5:34 |
| Sled Push | strength | 4:59 | 3:37 | +37.2% | 97th | 3:20 |
| Sled Pull | strength | 7:08 | 7:07 | +0.1% | 68th | 6:30 |
| Burpee Broad Jump | aerobic | 7:44 | 6:36 | +16.9% | 83th | 5:55 |
| Row | aerobic | 6:00 | 5:48 | +3.4% | 73th | 5:32 |
| Farmers Carry | strength | 2:08 | 2:43 | -21.6% | 36th | 2:29 |
| Sandbag Lunges | strength | 4:55 | 6:11 | -20.6% | 37th | 5:38 |
| Wall Balls | strength | 5:53 | 7:48 | -24.6% | 38th | 6:59 |
| Total Running | running | 39:17 | 38:51 | +1.1% | 66th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength