Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +18.0%
Race avg drop: +23.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:03 | -9.8% | 43th | 3:48 |
| Run 2 | 6:13 | 5:41 | +9.1% | 85th | 5:20 |
| Run 3 | 6:02 | 5:28 | +10.2% | 86th | 5:10 |
| Run 4 | 4:27 | 5:38 | -21.2% | 15th | 5:19 |
| Run 5 | 6:35 | 5:58 | +10.1% | 86th | 5:36 |
| Run 6 | 5:12 | 6:08 | -15.4% | 35th | 5:44 |
| Run 7 | 6:28 | 6:00 | +7.7% | 80th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 65.2% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:54 | -9.3% | 44th | 5:34 |
| Sled Push | strength | 4:35 | 3:41 | +24.4% | 91th | 3:20 |
| Sled Pull | strength | 11:57 | 7:13 | +65.2% | 100th | 6:30 |
| Burpee Broad Jump | aerobic | 4:28 | 6:44 | -33.7% | 24th | 5:55 |
| Row | aerobic | 6:13 | 5:50 | +6.3% | 82th | 5:32 |
| Farmers Carry | strength | 2:27 | 2:45 | -11.3% | 58th | 2:29 |
| Sandbag Lunges | strength | 6:50 | 6:17 | +8.7% | 80th | 5:38 |
| Wall Balls | strength | 5:06 | 7:56 | -35.8% | 21th | 6:59 |
| Total Running | running | 38:37 | 39:08 | -1.3% | 63th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength