Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +21.8%
Race avg drop: +23.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:08 | +3.2% | 77th | 3:48 |
| Run 2 | 5:13 | 5:47 | -9.9% | 49th | 5:20 |
| Run 3 | 5:27 | 5:33 | -2.0% | 67th | 5:10 |
| Run 4 | 5:40 | 5:44 | -1.2% | 68th | 5:19 |
| Run 5 | 5:53 | 6:04 | -3.2% | 63th | 5:36 |
| Run 6 | 5:30 | 6:15 | -12.1% | 45th | 5:44 |
| Run 7 | 6:03 | 6:06 | -0.9% | 70th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 88.1% slower than expected
- → Specific weakness: Wall Balls - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 6:00 | -16.8% | 29th | 5:34 |
| Sled Push | strength | 3:28 | 3:46 | -8.2% | 62th | 3:20 |
| Sled Pull | strength | 6:51 | 7:25 | -7.8% | 64th | 6:30 |
| Burpee Broad Jump | aerobic | 13:05 | 6:57 | +88.1% | 100th | 5:55 |
| Row | aerobic | 4:55 | 5:55 | -17.1% | 21th | 5:32 |
| Farmers Carry | strength | 2:20 | 2:50 | -17.7% | 52th | 2:29 |
| Sandbag Lunges | strength | 3:38 | 6:27 | -43.8% | 8th | 5:38 |
| Wall Balls | strength | 10:26 | 8:12 | +27.1% | 90th | 6:59 |
| Total Running | running | 38:02 | 39:39 | -4.1% | 56th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength