Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +23.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:09 | -12.4% | 42th | 3:48 |
| Run 2 | 5:22 | 5:49 | -8.0% | 53th | 5:20 |
| Run 3 | 5:43 | 5:35 | +2.2% | 78th | 5:10 |
| Run 4 | 4:41 | 5:46 | -18.9% | 23th | 5:19 |
| Run 5 | 5:18 | 6:07 | -13.4% | 36th | 5:36 |
| Run 6 | 5:40 | 6:18 | -10.1% | 51th | 5:44 |
| Run 7 | 4:28 | 6:08 | -27.3% | 10th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 94.1% slower than expected
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:23 | 6:02 | +5.5% | 83th | 5:34 |
| Sled Push | strength | 3:12 | 3:48 | -16.1% | 49th | 3:20 |
| Sled Pull | strength | 9:37 | 7:30 | +28.0% | 94th | 6:30 |
| Burpee Broad Jump | aerobic | 5:05 | 7:02 | -27.9% | 36th | 5:55 |
| Row | aerobic | 6:34 | 5:57 | +10.1% | 91th | 5:32 |
| Farmers Carry | strength | 2:24 | 2:51 | -16.3% | 56th | 2:29 |
| Sandbag Lunges | strength | 3:56 | 6:32 | -39.9% | 14th | 5:38 |
| Wall Balls | strength | 16:09 | 8:19 | +94.1% | 100th | 6:59 |
| Total Running | running | 34:51 | 39:52 | -12.6% | 29th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength