Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.8%
Race avg drop: +23.1%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:10 | -8.7% | 52th | 3:48 |
| Run 2 | 4:56 | 5:51 | -15.7% | 36th | 5:20 |
| Run 3 | 5:18 | 5:36 | -5.6% | 60th | 5:10 |
| Run 4 | 6:56 | 5:47 | +19.7% | 97th | 5:19 |
| Run 5 | 5:28 | 6:08 | -11.0% | 42th | 5:36 |
| Run 6 | 5:26 | 6:19 | -14.2% | 42th | 5:44 |
| Run 7 | 7:56 | 6:10 | +28.6% | 100th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 61.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 6:04 | -11.3% | 45th | 5:34 |
| Sled Push | strength | 3:25 | 3:50 | -10.9% | 58th | 3:20 |
| Sled Pull | strength | 6:32 | 7:33 | -13.5% | 57th | 6:30 |
| Burpee Broad Jump | aerobic | 8:19 | 7:05 | +17.2% | 87th | 5:55 |
| Row | aerobic | 6:31 | 5:58 | +9.0% | 89th | 5:32 |
| Farmers Carry | strength | 2:44 | 2:52 | -5.2% | 72th | 2:29 |
| Sandbag Lunges | strength | 10:39 | 6:34 | +61.9% | 100th | 5:38 |
| Wall Balls | strength | 5:37 | 8:22 | -33.0% | 33th | 6:59 |
| Total Running | running | 39:49 | 39:59 | -0.4% | 71th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength