Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.0%
Race avg drop: +23.1%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:11 | -14.6% | 38th | 3:48 |
| Run 2 | 5:51 | 5:52 | -0.4% | 76th | 5:20 |
| Run 3 | 5:54 | 5:38 | +4.7% | 83th | 5:10 |
| Run 4 | 5:57 | 5:48 | +2.4% | 78th | 5:19 |
| Run 5 | 6:12 | 6:09 | +0.6% | 75th | 5:36 |
| Run 6 | 7:28 | 6:21 | +17.5% | 94th | 5:44 |
| Run 7 | 6:24 | 6:11 | +3.4% | 79th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 31.6% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 6:05 | -16.8% | 32th | 5:34 |
| Sled Push | strength | 4:31 | 3:51 | +17.1% | 89th | 3:20 |
| Sled Pull | strength | 6:29 | 7:36 | -14.7% | 56th | 6:30 |
| Burpee Broad Jump | aerobic | 6:25 | 7:09 | -10.3% | 64th | 5:55 |
| Row | aerobic | 5:24 | 6:00 | -10.0% | 46th | 5:32 |
| Farmers Carry | strength | 3:49 | 2:54 | +31.6% | 93th | 2:29 |
| Sandbag Lunges | strength | 5:45 | 6:37 | -13.2% | 62th | 5:38 |
| Wall Balls | strength | 9:29 | 8:26 | +12.3% | 85th | 6:59 |
| Total Running | running | 41:21 | 40:06 | +3.1% | 82th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength