Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +15.8%
Race avg drop: +23.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:12 | -4.3% | 63th | 3:48 |
| Run 2 | 6:11 | 5:53 | +4.8% | 82th | 5:20 |
| Run 3 | 5:19 | 5:39 | -6.0% | 61th | 5:10 |
| Run 4 | 6:18 | 5:50 | +8.0% | 88th | 5:19 |
| Run 5 | 6:02 | 6:11 | -2.5% | 67th | 5:36 |
| Run 6 | 5:38 | 6:23 | -11.8% | 50th | 5:44 |
| Run 7 | 6:12 | 6:13 | -0.3% | 74th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 54.2% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 6:06 | -25.6% | 12th | 5:34 |
| Sled Push | strength | 3:19 | 3:52 | -14.5% | 55th | 3:20 |
| Sled Pull | strength | 11:48 | 7:39 | +54.2% | 100th | 6:30 |
| Burpee Broad Jump | aerobic | 5:39 | 7:12 | -21.6% | 50th | 5:55 |
| Row | aerobic | 5:28 | 6:01 | -9.2% | 50th | 5:32 |
| Farmers Carry | strength | 1:58 | 2:55 | -32.6% | 21th | 2:29 |
| Sandbag Lunges | strength | 8:21 | 6:39 | +25.3% | 92th | 5:38 |
| Wall Balls | strength | 7:02 | 8:30 | -17.3% | 57th | 6:59 |
| Total Running | running | 39:42 | 40:14 | -1.3% | 69th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength