Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +19.0%
Race avg drop: +23.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:17 | +2.7% | 82th | 3:48 |
| Run 2 | 5:31 | 5:59 | -7.9% | 60th | 5:20 |
| Run 3 | 5:55 | 5:44 | +3.2% | 83th | 5:10 |
| Run 4 | 4:30 | 5:55 | -24.0% | 16th | 5:19 |
| Run 5 | 6:07 | 6:16 | -2.6% | 71th | 5:36 |
| Run 6 | 5:01 | 6:29 | -22.7% | 28th | 5:44 |
| Run 7 | 6:47 | 6:18 | +7.5% | 89th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.5% slower than expected
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:38 | 6:12 | +6.9% | 89th | 5:34 |
| Sled Push | strength | 3:01 | 3:58 | -24.0% | 39th | 3:20 |
| Sled Pull | strength | 10:14 | 7:50 | +30.6% | 97th | 6:30 |
| Burpee Broad Jump | aerobic | 7:51 | 7:24 | +5.8% | 84th | 5:55 |
| Row | aerobic | 6:36 | 6:05 | +8.2% | 93th | 5:32 |
| Farmers Carry | strength | 2:22 | 2:59 | -20.9% | 54th | 2:29 |
| Sandbag Lunges | strength | 8:59 | 6:49 | +31.5% | 96th | 5:38 |
| Wall Balls | strength | 7:51 | 8:45 | -10.4% | 71th | 6:59 |
| Total Running | running | 38:15 | 40:43 | -6.1% | 58th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength