Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+34.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +18.4%
Race avg drop: +23.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 2:54 | +13.8% | 23th | 3:48 |
| Run 2 | 4:07 | 4:08 | -0.6% | 5th | 5:20 |
| Run 3 | 4:16 | 4:06 | +3.8% | 11th | 5:10 |
| Run 4 | 4:11 | 4:11 | -0.2% | 8th | 5:19 |
| Run 5 | 4:12 | 4:21 | -3.5% | 8th | 5:36 |
| Run 6 | 4:40 | 4:20 | +7.6% | 12th | 5:44 |
| Run 7 | 4:07 | 4:22 | -5.7% | 5th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 34.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 32.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 66.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 65.9% slower than expected
- → Specific weakness: Farmers Carry - 37.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:21 | +9.7% | 19th | 5:34 |
| Sled Push | strength | 2:52 | 2:09 | +32.4% | 34th | 3:20 |
| Sled Pull | strength | 5:07 | 4:00 | +27.8% | 24th | 6:30 |
| Burpee Broad Jump | aerobic | 5:08 | 3:05 | +65.9% | 39th | 5:55 |
| Row | aerobic | 5:44 | 4:30 | +27.4% | 61th | 5:32 |
| Farmers Carry | strength | 2:07 | 1:32 | +37.7% | 33th | 2:29 |
| Sandbag Lunges | strength | 3:13 | 3:22 | -4.9% | 3th | 5:38 |
| Wall Balls | strength | 6:04 | 3:38 | +66.7% | 41th | 6:59 |
| Total Running | running | 28:51 | 30:40 | -6.0% | 5th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength