Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.1%
Race avg drop: +23.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:35 | +1.0% | 90th | 3:48 |
| Run 2 | 6:13 | 6:23 | -2.7% | 85th | 5:20 |
| Run 3 | 5:42 | 6:05 | -6.4% | 78th | 5:10 |
| Run 4 | 6:33 | 6:17 | +4.0% | 93th | 5:19 |
| Run 5 | 5:19 | 6:42 | -20.7% | 37th | 5:36 |
| Run 6 | 5:12 | 6:57 | -25.3% | 35th | 5:44 |
| Run 7 | 6:51 | 6:44 | +1.7% | 90th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 57.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:39 | 6:36 | +0.6% | 90th | 5:34 |
| Sled Push | strength | 6:52 | 4:21 | +57.4% | 100th | 3:20 |
| Sled Pull | strength | 8:56 | 8:40 | +3.0% | 88th | 6:30 |
| Burpee Broad Jump | aerobic | 9:09 | 8:21 | +9.4% | 93th | 5:55 |
| Row | aerobic | 5:15 | 6:26 | -18.6% | 38th | 5:32 |
| Farmers Carry | strength | 2:49 | 3:18 | -14.9% | 74th | 2:29 |
| Sandbag Lunges | strength | 8:20 | 7:35 | +9.8% | 92th | 5:38 |
| Wall Balls | strength | 7:21 | 9:52 | -25.6% | 66th | 6:59 |
| Total Running | running | 40:28 | 42:55 | -5.7% | 78th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength