Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +28.6%
Race avg drop: +23.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 4:39 | +43.9% | 100th | 3:48 |
| Run 2 | 5:44 | 6:29 | -11.6% | 70th | 5:20 |
| Run 3 | 7:46 | 6:10 | +25.8% | 100th | 5:10 |
| Run 4 | 6:14 | 6:23 | -2.4% | 87th | 5:19 |
| Run 5 | 6:31 | 6:48 | -4.2% | 84th | 5:36 |
| Run 6 | 8:47 | 7:04 | +24.2% | 100th | 5:44 |
| Run 7 | 7:12 | 6:50 | +5.3% | 94th | 5:38 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 6:42 | -13.0% | 63th | 5:34 |
| Sled Push | strength | 2:42 | 4:27 | -39.4% | 26th | 3:20 |
| Sled Pull | strength | 7:24 | 8:52 | -16.6% | 73th | 6:30 |
| Burpee Broad Jump | aerobic | 6:21 | 8:34 | -26.0% | 62th | 5:55 |
| Row | aerobic | 6:34 | 6:31 | +0.6% | 91th | 5:32 |
| Farmers Carry | strength | 2:48 | 3:22 | -17.2% | 74th | 2:29 |
| Sandbag Lunges | strength | 8:57 | 7:45 | +15.3% | 96th | 5:38 |
| Wall Balls | strength | 6:47 | 10:08 | -33.1% | 54th | 6:59 |
| Total Running | running | 48:56 | 43:26 | +12.6% | 100th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength