Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +30.4%
Race avg drop: +23.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:40 | -18.1% | 53th | 3:48 |
| Run 2 | 5:42 | 6:31 | -12.6% | 67th | 5:20 |
| Run 3 | 6:40 | 6:12 | +7.5% | 96th | 5:10 |
| Run 4 | 6:02 | 6:25 | -6.0% | 81th | 5:19 |
| Run 5 | 8:17 | 6:50 | +21.1% | 100th | 5:36 |
| Run 6 | 6:48 | 7:06 | -4.4% | 85th | 5:44 |
| Run 7 | 5:38 | 6:52 | -18.0% | 52th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 50.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.9% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 6:44 | -6.5% | 80th | 5:34 |
| Sled Push | strength | 6:45 | 4:29 | +50.4% | 100th | 3:20 |
| Sled Pull | strength | 5:57 | 8:56 | -33.5% | 44th | 6:30 |
| Burpee Broad Jump | aerobic | 12:28 | 8:39 | +43.9% | 100th | 5:55 |
| Row | aerobic | 6:40 | 6:33 | +1.6% | 94th | 5:32 |
| Farmers Carry | strength | 3:55 | 3:24 | +14.9% | 95th | 2:29 |
| Sandbag Lunges | strength | 5:06 | 7:49 | -34.9% | 43th | 5:38 |
| Wall Balls | strength | 7:20 | 10:13 | -28.3% | 65th | 6:59 |
| Total Running | running | 42:57 | 43:37 | -1.6% | 89th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength