Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +28.1%
Race avg drop: +23.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 4:45 | -31.6% | 21th | 3:48 |
| Run 2 | 7:36 | 6:36 | +14.9% | 100th | 5:20 |
| Run 3 | 6:26 | 6:17 | +2.4% | 93th | 5:10 |
| Run 4 | 5:34 | 6:30 | -14.4% | 64th | 5:19 |
| Run 5 | 7:18 | 6:56 | +5.2% | 98th | 5:36 |
| Run 6 | 8:08 | 7:13 | +12.7% | 99th | 5:44 |
| Run 7 | 5:46 | 6:58 | -17.3% | 58th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 56.6% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 6:49 | -9.3% | 78th | 5:34 |
| Sled Push | strength | 3:06 | 4:34 | -32.3% | 44th | 3:20 |
| Sled Pull | strength | 7:27 | 9:08 | -18.5% | 74th | 6:30 |
| Burpee Broad Jump | aerobic | 5:49 | 8:52 | -34.5% | 53th | 5:55 |
| Row | aerobic | 6:19 | 6:38 | -4.9% | 84th | 5:32 |
| Farmers Carry | strength | 3:46 | 3:28 | +8.2% | 92th | 2:29 |
| Sandbag Lunges | strength | 12:32 | 8:00 | +56.6% | 100th | 5:38 |
| Wall Balls | strength | 11:06 | 10:29 | +5.8% | 93th | 6:59 |
| Total Running | running | 44:03 | 44:08 | -0.2% | 92th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength