Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.2%
Race avg drop: +23.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:53 | -16.2% | 67th | 3:48 |
| Run 2 | 7:05 | 6:48 | +4.1% | 97th | 5:20 |
| Run 3 | 6:55 | 6:26 | +7.2% | 98th | 5:10 |
| Run 4 | 6:30 | 6:40 | -2.7% | 92th | 5:19 |
| Run 5 | 7:13 | 7:07 | +1.2% | 97th | 5:36 |
| Run 6 | 6:39 | 7:26 | -10.6% | 82th | 5:44 |
| Run 7 | 7:28 | 7:10 | +4.1% | 98th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:40 | 7:01 | +9.2% | 99th | 5:34 |
| Sled Push | strength | 5:26 | 4:45 | +14.0% | 99th | 3:20 |
| Sled Pull | strength | 6:21 | 9:31 | -33.4% | 51th | 6:30 |
| Burpee Broad Jump | aerobic | 12:06 | 9:19 | +29.8% | 100th | 5:55 |
| Row | aerobic | 6:38 | 6:48 | -2.5% | 93th | 5:32 |
| Farmers Carry | strength | 2:05 | 3:37 | -42.6% | 31th | 2:29 |
| Sandbag Lunges | strength | 5:39 | 8:21 | -32.4% | 60th | 5:38 |
| Wall Balls | strength | 10:25 | 11:00 | -5.4% | 89th | 6:59 |
| Total Running | running | 45:56 | 45:09 | +1.7% | 97th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength