Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-23.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +30.6%
Race avg drop: +23.1%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 5:37 | -27.9% | 63th | 3:48 |
| Run 2 | 7:14 | 7:50 | -7.8% | 98th | 5:20 |
| Run 3 | 7:11 | 7:22 | -2.6% | 100th | 5:10 |
| Run 4 | 5:56 | 7:44 | -23.3% | 77th | 5:19 |
| Run 5 | 8:39 | 8:08 | +6.4% | 100th | 5:36 |
| Run 6 | 6:49 | 8:35 | -20.6% | 85th | 5:44 |
| Run 7 | 7:55 | 8:10 | -3.1% | 100th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 159.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 8:01 | -30.8% | 51th | 5:34 |
| Sled Push | strength | 4:01 | 5:59 | -33.0% | 79th | 3:20 |
| Sled Pull | strength | 11:05 | 11:41 | -5.1% | 100th | 6:30 |
| Burpee Broad Jump | aerobic | 8:42 | 11:37 | -25.2% | 90th | 5:55 |
| Row | aerobic | 6:29 | 7:41 | -15.6% | 88th | 5:32 |
| Farmers Carry | strength | 2:33 | 4:16 | -40.2% | 63th | 2:29 |
| Sandbag Lunges | strength | 5:35 | 9:59 | -44.1% | 58th | 5:38 |
| Wall Balls | strength | 36:33 | 14:04 | +159.7% | 100th | 6:59 |
| Total Running | running | 47:47 | 49:13 | -2.9% | 100th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength