Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
857
Total Time
1:44:27
Overall Percentile
68.6
Lower is faster
Category Performance Summary
aerobic
+27.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 7:03 | -11.2% | 40th | 6:38 |
| Run 2 | 5:28 | 5:50 | -6.3% | 52th | 5:28 |
| Run 3 | 5:39 | 6:07 | -7.7% | 50th | 5:45 |
| Run 4 | 5:36 | 6:11 | -9.7% | 45th | 5:48 |
| Run 5 | 5:39 | 6:26 | -12.2% | 42th | 5:59 |
| Run 6 | 5:43 | 6:15 | -8.7% | 50th | 5:50 |
| Run 7 | 5:33 | 6:13 | -11.0% | 46th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 27.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 93.4% slower than expected
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:28 | -5.7% | 43th | 5:17 |
| Sled Push | strength | 3:28 | 2:48 | +23.6% | 94th | 2:35 |
| Sled Pull | strength | 6:30 | 6:53 | -5.6% | 61th | 6:16 |
| Burpee Broad Jump | aerobic | 14:44 | 7:37 | +93.4% | 100th | 6:48 |
| Row | aerobic | 5:18 | 5:40 | -6.6% | 39th | 5:28 |
| Farmers Carry | strength | 2:07 | 2:19 | -9.0% | 48th | 2:10 |
| Sandbag Lunges | strength | 6:47 | 5:44 | +18.2% | 88th | 5:11 |
| Wall Balls | strength | 7:22 | 8:21 | -11.9% | 58th | 7:25 |
| Total Running | running | 39:54 | 44:22 | -10.1% | 44th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength