Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +21.5%
Race avg drop: +23.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:06 | +26.4% | 59th | 3:48 |
| Run 2 | 4:44 | 4:25 | +7.1% | 29th | 5:20 |
| Run 3 | 4:25 | 4:21 | +1.4% | 16th | 5:10 |
| Run 4 | 4:44 | 4:27 | +6.3% | 27th | 5:19 |
| Run 5 | 5:42 | 4:38 | +22.7% | 53th | 5:36 |
| Run 6 | 4:53 | 4:39 | +4.7% | 22th | 5:44 |
| Run 7 | 5:39 | 4:39 | +21.2% | 53th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Row - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:38 | +8.1% | 30th | 5:34 |
| Sled Push | strength | 2:22 | 2:26 | -3.0% | 11th | 3:20 |
| Sled Pull | strength | 3:38 | 4:35 | -20.8% | 2th | 6:30 |
| Burpee Broad Jump | aerobic | 4:05 | 3:45 | +8.9% | 18th | 5:55 |
| Row | aerobic | 5:35 | 4:44 | +17.7% | 55th | 5:32 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.3% | 7th | 2:29 |
| Sandbag Lunges | strength | 3:56 | 3:54 | +0.7% | 14th | 5:38 |
| Wall Balls | strength | 5:52 | 4:24 | +32.8% | 37th | 6:59 |
| Total Running | running | 34:03 | 32:12 | +5.7% | 23th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength