Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +29.4%
Race avg drop: +23.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:10 | +4.3% | 25th | 3:48 |
| Run 2 | 4:10 | 4:30 | -7.7% | 6th | 5:20 |
| Run 3 | 4:42 | 4:26 | +5.9% | 28th | 5:10 |
| Run 4 | 5:04 | 4:32 | +11.6% | 42th | 5:19 |
| Run 5 | 5:05 | 4:44 | +7.2% | 27th | 5:36 |
| Run 6 | 4:28 | 4:46 | -6.4% | 7th | 5:44 |
| Run 7 | 5:13 | 4:45 | +9.6% | 34th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.9% slower than expected
- → Specific weakness: Sled Pull - 38.1% slower than expected
- → Specific weakness: Sled Push - 34.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 4:44 | +15.8% | 48th | 5:34 |
| Sled Push | strength | 3:24 | 2:31 | +34.4% | 58th | 3:20 |
| Sled Pull | strength | 6:36 | 4:46 | +38.1% | 60th | 6:30 |
| Burpee Broad Jump | aerobic | 5:52 | 3:58 | +47.9% | 55th | 5:55 |
| Row | aerobic | 4:21 | 4:49 | -9.8% | 5th | 5:32 |
| Farmers Carry | strength | 1:34 | 1:49 | -14.4% | 3th | 2:29 |
| Sandbag Lunges | strength | 3:47 | 4:04 | -7.2% | 11th | 5:38 |
| Wall Balls | strength | 6:07 | 4:40 | +30.9% | 42th | 6:59 |
| Total Running | running | 32:01 | 32:42 | -2.1% | 13th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength