Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.0%
Race avg drop: +23.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:11 | -4.1% | 15th | 3:48 |
| Run 2 | 4:56 | 4:32 | +8.8% | 36th | 5:20 |
| Run 3 | 5:09 | 4:27 | +15.5% | 54th | 5:10 |
| Run 4 | 4:45 | 4:33 | +4.1% | 28th | 5:19 |
| Run 5 | 4:42 | 4:45 | -1.4% | 17th | 5:36 |
| Run 6 | 5:09 | 4:47 | +7.3% | 32th | 5:44 |
| Run 7 | 5:34 | 4:47 | +16.4% | 49th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 48.8% slower than expected
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:45 | +2.7% | 24th | 5:34 |
| Sled Push | strength | 3:12 | 2:33 | +25.4% | 49th | 3:20 |
| Sled Pull | strength | 7:11 | 4:49 | +48.8% | 69th | 6:30 |
| Burpee Broad Jump | aerobic | 4:40 | 4:01 | +16.0% | 28th | 5:55 |
| Row | aerobic | 4:09 | 4:50 | -14.3% | 2th | 5:32 |
| Farmers Carry | strength | 2:02 | 1:50 | +10.0% | 28th | 2:29 |
| Sandbag Lunges | strength | 4:34 | 4:07 | +10.8% | 26th | 5:38 |
| Wall Balls | strength | 4:21 | 4:44 | -8.2% | 12th | 6:59 |
| Total Running | running | 33:19 | 32:50 | +1.5% | 20th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength