Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+43.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.6%
Race avg drop: +23.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:14 | -2.1% | 18th | 3:48 |
| Run 2 | 4:43 | 4:35 | +2.8% | 27th | 5:20 |
| Run 3 | 4:40 | 4:30 | +3.6% | 27th | 5:10 |
| Run 4 | 5:11 | 4:36 | +12.5% | 46th | 5:19 |
| Run 5 | 5:09 | 4:49 | +6.9% | 30th | 5:36 |
| Run 6 | 5:41 | 4:51 | +17.0% | 52th | 5:44 |
| Run 7 | 4:51 | 4:50 | +0.2% | 20th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 43.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 103.6% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Row - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:48 | +10.6% | 42th | 5:34 |
| Sled Push | strength | 3:04 | 2:36 | +17.9% | 42th | 3:20 |
| Sled Pull | strength | 4:00 | 4:56 | -18.9% | 3th | 6:30 |
| Burpee Broad Jump | aerobic | 8:26 | 4:08 | +103.6% | 88th | 5:55 |
| Row | aerobic | 5:37 | 4:53 | +14.9% | 56th | 5:32 |
| Farmers Carry | strength | 2:10 | 1:53 | +14.7% | 41th | 2:29 |
| Sandbag Lunges | strength | 3:16 | 4:13 | -22.6% | 5th | 5:38 |
| Wall Balls | strength | 4:14 | 4:52 | -13.2% | 9th | 6:59 |
| Total Running | running | 33:25 | 33:06 | +0.9% | 20th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength