Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.5%
Race avg drop: +23.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 3:23 | +31.5% | 85th | 3:48 |
| Run 2 | 4:37 | 4:47 | -3.5% | 23th | 5:20 |
| Run 3 | 6:17 | 4:40 | +34.3% | 91th | 5:10 |
| Run 4 | 6:33 | 4:47 | +36.6% | 93th | 5:19 |
| Run 5 | 5:07 | 5:01 | +1.8% | 29th | 5:36 |
| Run 6 | 6:37 | 5:05 | +30.0% | 81th | 5:44 |
| Run 7 | 5:40 | 5:02 | +12.3% | 54th | 5:38 |
Training Recommendations
- → Focus on running endurance - 14.9% below expected on total running time
- → Specific weakness: Row - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Total Running - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:00 | -3.8% | 22th | 5:34 |
| Sled Push | strength | 2:33 | 2:47 | -8.8% | 17th | 3:20 |
| Sled Pull | strength | 4:37 | 5:20 | -13.6% | 15th | 6:30 |
| Burpee Broad Jump | aerobic | 1:49 | 4:36 | -60.6% | 0th | 5:55 |
| Row | aerobic | 6:02 | 5:03 | +19.2% | 75th | 5:32 |
| Farmers Carry | strength | 0:51 | 2:02 | -58.4% | 0th | 2:29 |
| Sandbag Lunges | strength | 5:23 | 4:35 | +17.3% | 51th | 5:38 |
| Wall Balls | strength | 5:10 | 5:25 | -4.8% | 23th | 6:59 |
| Total Running | running | 39:18 | 34:11 | +14.9% | 67th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength