Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+20.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +23.4%
Race avg drop: +23.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:24 | +5.9% | 40th | 3:48 |
| Run 2 | 4:36 | 4:48 | -4.3% | 21th | 5:20 |
| Run 3 | 4:35 | 4:41 | -2.4% | 23th | 5:10 |
| Run 4 | 4:56 | 4:48 | +2.5% | 37th | 5:19 |
| Run 5 | 5:01 | 5:02 | -0.6% | 25th | 5:36 |
| Run 6 | 4:47 | 5:06 | -6.5% | 18th | 5:44 |
| Run 7 | 5:20 | 5:04 | +5.2% | 39th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 20.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 77.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 47.5% slower than expected
- → Specific weakness: SkiErg - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:01 | +14.7% | 60th | 5:34 |
| Sled Push | strength | 2:37 | 2:49 | -7.1% | 21th | 3:20 |
| Sled Pull | strength | 5:20 | 5:23 | -1.1% | 27th | 6:30 |
| Burpee Broad Jump | aerobic | 6:52 | 4:39 | +47.5% | 71th | 5:55 |
| Row | aerobic | 5:06 | 5:04 | +0.4% | 29th | 5:32 |
| Farmers Carry | strength | 2:08 | 2:03 | +3.4% | 36th | 2:29 |
| Sandbag Lunges | strength | 8:12 | 4:37 | +77.1% | 90th | 5:38 |
| Wall Balls | strength | 4:51 | 5:29 | -11.6% | 17th | 6:59 |
| Total Running | running | 32:51 | 34:18 | -4.3% | 16th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength