Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.6%
Race avg drop: +23.1%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:33 | +1.0% | 40th | 3:48 |
| Run 2 | 4:44 | 5:01 | -5.8% | 29th | 5:20 |
| Run 3 | 4:55 | 4:53 | +0.6% | 42th | 5:10 |
| Run 4 | 6:06 | 5:01 | +21.5% | 83th | 5:19 |
| Run 5 | 5:45 | 5:16 | +8.9% | 57th | 5:36 |
| Run 6 | 5:18 | 5:22 | -1.3% | 39th | 5:44 |
| Run 7 | 7:25 | 5:18 | +39.9% | 97th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 43.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:14 | -12.0% | 14th | 5:34 |
| Sled Push | strength | 4:20 | 3:01 | +43.0% | 86th | 3:20 |
| Sled Pull | strength | 5:42 | 5:50 | -2.5% | 36th | 6:30 |
| Burpee Broad Jump | aerobic | 6:04 | 5:10 | +17.4% | 59th | 5:55 |
| Row | aerobic | 5:15 | 5:16 | -0.3% | 38th | 5:32 |
| Farmers Carry | strength | 1:45 | 2:14 | -21.7% | 9th | 2:29 |
| Sandbag Lunges | strength | 5:57 | 5:02 | +18.1% | 68th | 5:38 |
| Wall Balls | strength | 3:58 | 6:05 | -34.9% | 6th | 6:59 |
| Total Running | running | 37:49 | 35:30 | +6.5% | 54th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength