Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +29.7%
Race avg drop: +23.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:36 | -16.6% | 13th | 3:48 |
| Run 2 | 5:01 | 5:05 | -1.6% | 39th | 5:20 |
| Run 3 | 4:27 | 4:56 | -10.1% | 19th | 5:10 |
| Run 4 | 6:30 | 5:05 | +27.8% | 92th | 5:19 |
| Run 5 | 5:31 | 5:21 | +3.1% | 45th | 5:36 |
| Run 6 | 6:09 | 5:26 | +12.9% | 69th | 5:44 |
| Run 7 | 4:16 | 5:22 | -20.6% | 6th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 77.9% slower than expected
- → Specific weakness: Row - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:18 | -10.6% | 19th | 5:34 |
| Sled Push | strength | 3:09 | 3:05 | +1.7% | 46th | 3:20 |
| Sled Pull | strength | 4:31 | 5:59 | -24.6% | 14th | 6:30 |
| Burpee Broad Jump | aerobic | 5:25 | 5:19 | +1.6% | 43th | 5:55 |
| Row | aerobic | 6:10 | 5:19 | +15.7% | 79th | 5:32 |
| Farmers Carry | strength | 2:21 | 2:17 | +2.7% | 53th | 2:29 |
| Sandbag Lunges | strength | 4:27 | 5:09 | -13.9% | 23th | 5:38 |
| Wall Balls | strength | 11:11 | 6:17 | +77.9% | 94th | 6:59 |
| Total Running | running | 34:55 | 35:52 | -2.7% | 30th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength