Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Row
strength
+6.5%
vs expected performance
• Farmers Carry
• Sandbag Lunges
• Wall Balls
running
+26.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -61.9
Excellent endurance - maintaining pace better than field
Your pace drop: -43.0%
Race avg drop: +18.8%
Trend per run: -7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:37 | +2.4% | 47th | 3:48 |
| Run 2 | 15:11 | 5:06 | +196.9% | 100th | 5:20 |
| Run 3 | 15:43 | 4:57 | +216.5% | 100th | 5:10 |
| Run 4 | 5:18 | 5:06 | +3.9% | 52th | 5:19 |
| Run 5 | 5:28 | 5:22 | +1.8% | 42th | 5:36 |
Training Recommendations
- → Focus on running endurance - 26.1% below expected on total running time
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Farmers Carry, Sandbag Lunges)
- → Specific weakness: Total Running - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:20 | +1.9% | 46th | 5:34 |
| Row | aerobic | 5:18 | 5:20 | -0.8% | 39th | 5:32 |
| Farmers Carry | strength | 2:47 | 2:18 | +20.9% | 73th | 2:29 |
| Sandbag Lunges | strength | 5:07 | 5:12 | -1.6% | 43th | 5:38 |
| Wall Balls | strength | 6:21 | 6:20 | +0.2% | 45th | 6:59 |
| Total Running | running | 45:23 | 35:58 | +26.1% | 97th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength