Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +19.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 4:38 | +28.5% | 100th | 4:15 |
| Run 2 | 6:05 | 6:28 | -6.1% | 58th | 5:57 |
| Run 3 | 9:28 | 6:23 | +48.2% | 100th | 5:50 |
| Run 4 | 4:58 | 6:08 | -19.1% | 15th | 5:41 |
| Run 5 | 5:41 | 6:45 | -15.9% | 28th | 6:11 |
| Run 6 | 6:47 | 6:52 | -1.3% | 73th | 6:14 |
| Run 7 | 6:04 | 6:28 | -6.2% | 57th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.8% slower than expected
- → Specific weakness: Farmers Carry - 31.5% slower than expected
- → Specific weakness: SkiErg - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:39 | 6:49 | +12.2% | 96th | 6:18 |
| Sled Push | strength | 3:21 | 3:43 | -9.9% | 60th | 3:13 |
| Sled Pull | strength | 12:26 | 8:38 | +43.8% | 100th | 7:25 |
| Burpee Broad Jump | aerobic | 5:01 | 8:01 | -37.4% | 22th | 6:44 |
| Row | aerobic | 6:03 | 6:06 | -1.0% | 71th | 5:46 |
| Farmers Carry | strength | 3:35 | 2:43 | +31.5% | 99th | 2:23 |
| Sandbag Lunges | strength | 6:23 | 6:23 | -0.1% | 75th | 5:29 |
| Wall Balls | strength | 6:47 | 8:31 | -20.5% | 50th | 7:06 |
| Total Running | running | 45:01 | 43:54 | +2.5% | 84th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength