Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +13.7%
Race avg drop: +19.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:48 | -4.4% | 72th | 4:15 |
| Run 2 | 5:59 | 6:42 | -10.8% | 54th | 5:57 |
| Run 3 | 5:50 | 6:37 | -12.1% | 55th | 5:50 |
| Run 4 | 6:37 | 6:20 | +4.4% | 89th | 5:41 |
| Run 5 | 7:08 | 7:00 | +1.7% | 84th | 6:11 |
| Run 6 | 5:44 | 7:09 | -19.8% | 35th | 6:14 |
| Run 7 | 6:18 | 6:42 | -6.1% | 68th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:29 | 7:02 | -7.9% | 63th | 6:18 |
| Sled Push | strength | 2:52 | 3:56 | -27.3% | 39th | 3:13 |
| Sled Pull | strength | 12:23 | 9:11 | +34.8% | 99th | 7:25 |
| Burpee Broad Jump | aerobic | 10:56 | 8:35 | +27.4% | 96th | 6:44 |
| Row | aerobic | 6:26 | 6:15 | +2.8% | 89th | 5:46 |
| Farmers Carry | strength | 2:40 | 2:52 | -7.1% | 73th | 2:23 |
| Sandbag Lunges | strength | 6:01 | 6:47 | -11.4% | 69th | 5:29 |
| Wall Balls | strength | 9:20 | 9:09 | +1.9% | 85th | 7:06 |
| Total Running | running | 42:12 | 45:10 | -6.6% | 59th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength