Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +18.3%
Race avg drop: +19.4%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:14 | -10.9% | 79th | 4:15 |
| Run 2 | 7:31 | 7:17 | +3.1% | 97th | 5:57 |
| Run 3 | 6:42 | 7:14 | -7.5% | 86th | 5:50 |
| Run 4 | 6:53 | 6:50 | +0.7% | 95th | 5:41 |
| Run 5 | 7:13 | 7:38 | -5.7% | 89th | 6:11 |
| Run 6 | 6:15 | 7:50 | -20.3% | 52th | 6:14 |
| Run 7 | 8:10 | 7:18 | +11.7% | 100th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 73.1% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 7:35 | -17.1% | 52th | 6:18 |
| Sled Push | strength | 5:21 | 4:29 | +18.9% | 99th | 3:13 |
| Sled Pull | strength | 11:14 | 10:32 | +6.6% | 96th | 7:25 |
| Burpee Broad Jump | aerobic | 7:07 | 10:00 | -28.9% | 61th | 6:44 |
| Row | aerobic | 6:04 | 6:37 | -8.5% | 73th | 5:46 |
| Farmers Carry | strength | 2:18 | 3:14 | -28.9% | 52th | 2:23 |
| Sandbag Lunges | strength | 13:30 | 7:48 | +73.1% | 100th | 5:29 |
| Wall Balls | strength | 5:47 | 10:44 | -46.2% | 33th | 7:06 |
| Total Running | running | 47:24 | 48:21 | -2.0% | 93th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength