Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +19.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:20 | -9.7% | 84th | 4:15 |
| Run 2 | 8:10 | 7:26 | +9.8% | 100th | 5:57 |
| Run 3 | 5:57 | 7:24 | -19.6% | 58th | 5:50 |
| Run 4 | 9:16 | 6:58 | +33.0% | 100th | 5:41 |
| Run 5 | 7:49 | 7:48 | +0.1% | 96th | 6:11 |
| Run 6 | 7:03 | 8:01 | -12.1% | 81th | 6:14 |
| Run 7 | 6:37 | 7:27 | -11.4% | 79th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:16 | 7:44 | -6.1% | 88th | 6:18 |
| Sled Push | strength | 3:51 | 4:38 | -17.1% | 78th | 3:13 |
| Sled Pull | strength | 7:57 | 10:53 | -27.0% | 68th | 7:25 |
| Burpee Broad Jump | aerobic | 13:50 | 10:22 | +33.4% | 100th | 6:44 |
| Row | aerobic | 6:18 | 6:43 | -6.4% | 86th | 5:46 |
| Farmers Carry | strength | 2:42 | 3:19 | -18.9% | 77th | 2:23 |
| Sandbag Lunges | strength | 6:17 | 8:03 | -22.0% | 73th | 5:29 |
| Wall Balls | strength | 10:43 | 11:08 | -3.9% | 93th | 7:06 |
| Total Running | running | 49:42 | 49:10 | +1.1% | 98th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength