Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+77.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+136.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +27.3%
Race avg drop: +19.4%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 2:37 | +5.4% | 1th | 4:15 |
| Run 2 | 3:35 | 3:41 | -2.7% | 0th | 5:57 |
| Run 3 | 3:41 | 3:35 | +2.8% | 1th | 5:50 |
| Run 4 | 3:59 | 3:43 | +6.9% | 1th | 5:41 |
| Run 5 | 3:54 | 3:48 | +2.4% | 1th | 6:11 |
| Run 6 | 4:03 | 3:34 | +13.3% | 1th | 6:14 |
| Run 7 | 4:02 | 3:33 | +13.4% | 1th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 136.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 77.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 311.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 209.8% slower than expected
- → Specific weakness: Sled Pull - 114.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:14 | +15.0% | 3th | 6:18 |
| Sled Push | strength | 2:02 | 1:01 | +98.6% | 3th | 3:13 |
| Sled Pull | strength | 4:30 | 2:05 | +114.3% | 4th | 7:25 |
| Burpee Broad Jump | aerobic | 3:34 | 1:09 | +209.8% | 4th | 6:44 |
| Row | aerobic | 4:42 | 4:25 | +6.2% | 1th | 5:46 |
| Farmers Carry | strength | 1:31 | 0:57 | +57.8% | 1th | 2:23 |
| Sandbag Lunges | strength | 3:01 | 1:31 | +97.8% | 1th | 5:29 |
| Wall Balls | strength | 3:40 | 0:53 | +311.7% | 4th | 7:06 |
| Total Running | running | 26:00 | 28:34 | -9.0% | 0th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength