Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +19.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 3:42 | +20.5% | 65th | 4:15 |
| Run 2 | 5:56 | 5:12 | +14.0% | 51th | 5:57 |
| Run 3 | 5:51 | 5:02 | +16.0% | 56th | 5:50 |
| Run 4 | 5:13 | 5:02 | +3.4% | 28th | 5:41 |
| Run 5 | 6:15 | 5:21 | +16.5% | 55th | 6:11 |
| Run 6 | 5:57 | 5:20 | +11.3% | 44th | 6:14 |
| Run 7 | 5:13 | 5:08 | +1.4% | 21th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: SkiErg - 14.2% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:23 | 5:35 | +14.2% | 59th | 6:18 |
| Sled Push | strength | 2:42 | 2:29 | +8.3% | 30th | 3:13 |
| Sled Pull | strength | 6:23 | 5:40 | +12.6% | 34th | 7:25 |
| Burpee Broad Jump | aerobic | 4:40 | 4:53 | -4.7% | 13th | 6:44 |
| Row | aerobic | 5:43 | 5:17 | +8.0% | 49th | 5:46 |
| Farmers Carry | strength | 2:22 | 1:55 | +23.1% | 56th | 2:23 |
| Sandbag Lunges | strength | 3:17 | 4:10 | -21.4% | 4th | 5:29 |
| Wall Balls | strength | 4:40 | 5:03 | -7.7% | 12th | 7:06 |
| Total Running | running | 38:53 | 36:54 | +5.3% | 32th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength