Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +19.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 3:43 | +24.0% | 73th | 4:15 |
| Run 2 | 5:30 | 5:13 | +5.1% | 31th | 5:57 |
| Run 3 | 5:20 | 5:04 | +5.2% | 27th | 5:50 |
| Run 4 | 5:05 | 5:03 | +0.4% | 21th | 5:41 |
| Run 5 | 6:25 | 5:23 | +18.9% | 61th | 6:11 |
| Run 6 | 5:43 | 5:22 | +6.3% | 33th | 6:14 |
| Run 7 | 5:20 | 5:10 | +3.1% | 28th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 65.2% slower than expected
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:36 | -7.7% | 7th | 6:18 |
| Sled Push | strength | 3:10 | 2:31 | +25.7% | 52th | 3:13 |
| Sled Pull | strength | 9:28 | 5:43 | +65.2% | 85th | 7:25 |
| Burpee Broad Jump | aerobic | 3:51 | 4:57 | -22.4% | 7th | 6:44 |
| Row | aerobic | 5:23 | 5:18 | +1.4% | 24th | 5:46 |
| Farmers Carry | strength | 2:11 | 1:56 | +12.6% | 40th | 2:23 |
| Sandbag Lunges | strength | 4:31 | 4:13 | +6.9% | 32th | 5:29 |
| Wall Balls | strength | 4:20 | 5:07 | -15.5% | 7th | 7:06 |
| Total Running | running | 38:00 | 37:03 | +2.5% | 27th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength