Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +14.7%
Race avg drop: +19.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:51 | +4.2% | 38th | 4:15 |
| Run 2 | 6:06 | 5:24 | +12.8% | 59th | 5:57 |
| Run 3 | 5:34 | 5:15 | +5.9% | 41th | 5:50 |
| Run 4 | 5:46 | 5:13 | +10.5% | 59th | 5:41 |
| Run 5 | 5:43 | 5:35 | +2.3% | 31th | 6:11 |
| Run 6 | 6:16 | 5:35 | +12.1% | 53th | 6:14 |
| Run 7 | 5:20 | 5:21 | -0.4% | 28th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 60.9% slower than expected
- → Specific weakness: Sled Push - 36.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:29 | 5:47 | +12.0% | 63th | 6:18 |
| Sled Push | strength | 3:41 | 2:41 | +36.9% | 74th | 3:13 |
| Sled Pull | strength | 5:21 | 6:08 | -12.9% | 10th | 7:25 |
| Burpee Broad Jump | aerobic | 7:16 | 5:23 | +34.7% | 66th | 6:44 |
| Row | aerobic | 5:06 | 5:25 | -6.0% | 10th | 5:46 |
| Farmers Carry | strength | 3:18 | 2:03 | +60.9% | 93th | 2:23 |
| Sandbag Lunges | strength | 5:02 | 4:31 | +11.1% | 43th | 5:29 |
| Wall Balls | strength | 4:04 | 5:36 | -27.5% | 6th | 7:06 |
| Total Running | running | 38:46 | 38:02 | +1.9% | 30th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength