Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+29.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.3
Excellent endurance - maintaining pace better than field
Your pace drop: -19.0%
Race avg drop: +19.4%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 3:52 | +67.0% | 100th | 4:15 |
| Run 2 | 5:02 | 5:25 | -7.3% | 11th | 5:57 |
| Run 3 | 4:29 | 5:16 | -15.1% | 5th | 5:50 |
| Run 4 | 5:31 | 5:14 | +5.3% | 41th | 5:41 |
| Run 5 | 4:55 | 5:36 | -12.4% | 7th | 6:11 |
| Run 6 | 5:06 | 5:37 | -9.2% | 10th | 6:14 |
| Run 7 | 4:13 | 5:22 | -21.6% | 1th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 29.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 88.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 72.4% slower than expected
- → Specific weakness: SkiErg - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:05 | 5:48 | +22.0% | 83th | 6:18 |
| Sled Push | strength | 3:01 | 2:42 | +11.2% | 46th | 3:13 |
| Sled Pull | strength | 5:38 | 6:11 | -9.1% | 16th | 7:25 |
| Burpee Broad Jump | aerobic | 9:24 | 5:27 | +72.4% | 91th | 6:44 |
| Row | aerobic | 5:06 | 5:26 | -6.2% | 10th | 5:46 |
| Farmers Carry | strength | 3:54 | 2:03 | +88.8% | 100th | 2:23 |
| Sandbag Lunges | strength | 4:04 | 4:34 | -11.1% | 13th | 5:29 |
| Wall Balls | strength | 6:28 | 5:40 | +13.9% | 43th | 7:06 |
| Total Running | running | 35:44 | 38:09 | -6.4% | 15th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength