Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +26.2%
Race avg drop: +19.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:05 | -9.4% | 16th | 4:15 |
| Run 2 | 7:25 | 5:43 | +29.7% | 96th | 5:57 |
| Run 3 | 6:22 | 5:35 | +13.9% | 77th | 5:50 |
| Run 4 | 5:02 | 5:29 | -8.3% | 18th | 5:41 |
| Run 5 | 7:12 | 5:55 | +21.4% | 87th | 6:11 |
| Run 6 | 7:54 | 5:57 | +32.5% | 95th | 6:14 |
| Run 7 | 6:08 | 5:40 | +8.0% | 62th | 5:55 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Farmers Carry - 31.3% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 6:05 | -17.6% | 4th | 6:18 |
| Sled Push | strength | 3:16 | 2:59 | +9.3% | 58th | 3:13 |
| Sled Pull | strength | 4:22 | 6:52 | -36.5% | 2th | 7:25 |
| Burpee Broad Jump | aerobic | 5:48 | 6:09 | -5.8% | 35th | 6:44 |
| Row | aerobic | 6:06 | 5:37 | +8.5% | 75th | 5:46 |
| Farmers Carry | strength | 2:57 | 2:14 | +31.3% | 84th | 2:23 |
| Sandbag Lunges | strength | 3:03 | 5:04 | -39.9% | 1th | 5:29 |
| Wall Balls | strength | 6:58 | 6:27 | +7.8% | 54th | 7:06 |
| Total Running | running | 43:45 | 39:44 | +10.1% | 71th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength