Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.7%
Race avg drop: +19.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:07 | -2.2% | 40th | 4:15 |
| Run 2 | 6:10 | 5:46 | +6.8% | 63th | 5:57 |
| Run 3 | 5:53 | 5:38 | +4.2% | 57th | 5:50 |
| Run 4 | 5:48 | 5:32 | +4.8% | 61th | 5:41 |
| Run 5 | 5:30 | 5:59 | -8.2% | 24th | 6:11 |
| Run 6 | 6:21 | 6:01 | +5.3% | 56th | 6:14 |
| Run 7 | 6:16 | 5:44 | +9.2% | 67th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 6:08 | -5.0% | 28th | 6:18 |
| Sled Push | strength | 3:01 | 3:02 | -0.8% | 46th | 3:13 |
| Sled Pull | strength | 7:56 | 7:00 | +13.3% | 66th | 7:25 |
| Burpee Broad Jump | aerobic | 5:45 | 6:17 | -8.6% | 34th | 6:44 |
| Row | aerobic | 5:39 | 5:39 | -0.2% | 43th | 5:46 |
| Farmers Carry | strength | 2:30 | 2:16 | +9.6% | 65th | 2:23 |
| Sandbag Lunges | strength | 5:28 | 5:10 | +5.8% | 56th | 5:29 |
| Wall Balls | strength | 8:01 | 6:36 | +21.2% | 65th | 7:06 |
| Total Running | running | 40:00 | 40:02 | -0.1% | 38th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength