Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.9%
Race avg drop: +19.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:07 | +29.7% | 43th | 4:15 |
| Run 2 | 4:01 | 4:24 | -9.0% | 1th | 5:57 |
| Run 3 | 4:16 | 4:12 | +1.4% | 2th | 5:50 |
| Run 4 | 4:45 | 4:21 | +8.9% | 9th | 5:41 |
| Run 5 | 4:38 | 4:29 | +3.0% | 4th | 6:11 |
| Run 6 | 5:34 | 4:23 | +26.6% | 23th | 6:14 |
| Run 7 | 5:09 | 4:19 | +19.2% | 17th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 32.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.8% slower than expected
- → Specific weakness: Sled Pull - 45.8% slower than expected
- → Specific weakness: Sandbag Lunges - 45.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:49 | +11.9% | 14th | 6:18 |
| Sled Push | strength | 2:05 | 1:43 | +20.3% | 4th | 3:13 |
| Sled Pull | strength | 5:34 | 3:49 | +45.8% | 16th | 7:25 |
| Burpee Broad Jump | aerobic | 4:22 | 2:57 | +47.8% | 11th | 6:44 |
| Row | aerobic | 5:02 | 4:47 | +5.2% | 8th | 5:46 |
| Farmers Carry | strength | 1:45 | 1:25 | +22.9% | 6th | 2:23 |
| Sandbag Lunges | strength | 4:05 | 2:48 | +45.7% | 13th | 5:29 |
| Wall Balls | strength | 3:38 | 2:53 | +25.5% | 2th | 7:06 |
| Total Running | running | 32:26 | 32:33 | -0.4% | 4th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength