Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.0%
Race avg drop: +19.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:09 | -4.2% | 35th | 4:15 |
| Run 2 | 5:31 | 5:49 | -5.2% | 32th | 5:57 |
| Run 3 | 6:29 | 5:41 | +13.9% | 78th | 5:50 |
| Run 4 | 8:03 | 5:34 | +44.5% | 100th | 5:41 |
| Run 5 | 5:57 | 6:02 | -1.4% | 41th | 6:11 |
| Run 6 | 7:54 | 6:04 | +29.9% | 95th | 6:14 |
| Run 7 | 5:58 | 5:46 | +3.2% | 51th | 5:55 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: SkiErg - 12.2% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:56 | 6:10 | +12.2% | 78th | 6:18 |
| Sled Push | strength | 2:42 | 3:04 | -12.4% | 30th | 3:13 |
| Sled Pull | strength | 6:05 | 7:06 | -14.3% | 27th | 7:25 |
| Burpee Broad Jump | aerobic | 6:04 | 6:23 | -5.2% | 40th | 6:44 |
| Row | aerobic | 5:40 | 5:41 | -0.3% | 45th | 5:46 |
| Farmers Carry | strength | 1:52 | 2:18 | -19.1% | 13th | 2:23 |
| Sandbag Lunges | strength | 5:42 | 5:14 | +8.7% | 63th | 5:29 |
| Wall Balls | strength | 6:19 | 6:43 | -6.1% | 42th | 7:06 |
| Total Running | running | 43:51 | 40:16 | +8.9% | 72th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength