Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.0%
Race avg drop: +19.4%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:11 | -6.4% | 31th | 4:15 |
| Run 2 | 5:57 | 5:51 | +1.6% | 54th | 5:57 |
| Run 3 | 5:50 | 5:43 | +1.8% | 55th | 5:50 |
| Run 4 | 5:33 | 5:36 | -0.9% | 44th | 5:41 |
| Run 5 | 7:13 | 6:04 | +18.7% | 89th | 6:11 |
| Run 6 | 6:00 | 6:07 | -2.0% | 45th | 6:14 |
| Run 7 | 7:19 | 5:49 | +25.7% | 96th | 5:55 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 6:12 | -17.1% | 6th | 6:18 |
| Sled Push | strength | 3:27 | 3:07 | +10.6% | 64th | 3:13 |
| Sled Pull | strength | 5:45 | 7:11 | -20.0% | 18th | 7:25 |
| Burpee Broad Jump | aerobic | 6:54 | 6:29 | +6.4% | 56th | 6:44 |
| Row | aerobic | 6:08 | 5:42 | +7.4% | 80th | 5:46 |
| Farmers Carry | strength | 2:16 | 2:19 | -2.8% | 50th | 2:23 |
| Sandbag Lunges | strength | 6:26 | 5:18 | +21.2% | 78th | 5:29 |
| Wall Balls | strength | 6:37 | 6:49 | -3.1% | 48th | 7:06 |
| Total Running | running | 41:47 | 40:28 | +3.2% | 56th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength