Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+46.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +19.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:09 | +10.1% | 10th | 4:15 |
| Run 2 | 5:36 | 4:28 | +25.3% | 37th | 5:57 |
| Run 3 | 4:22 | 4:15 | +2.4% | 4th | 5:50 |
| Run 4 | 4:47 | 4:24 | +8.5% | 11th | 5:41 |
| Run 5 | 4:05 | 4:33 | -10.4% | 1th | 6:11 |
| Run 6 | 4:27 | 4:27 | -0.3% | 3th | 6:14 |
| Run 7 | 4:35 | 4:22 | +4.7% | 4th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 46.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 113.4% slower than expected
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Farmers Carry - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:52 | +11.7% | 17th | 6:18 |
| Sled Push | strength | 2:23 | 1:47 | +33.6% | 17th | 3:13 |
| Sled Pull | strength | 5:08 | 3:56 | +30.1% | 7th | 7:25 |
| Burpee Broad Jump | aerobic | 3:39 | 3:05 | +18.2% | 5th | 6:44 |
| Row | aerobic | 5:06 | 4:49 | +5.8% | 10th | 5:46 |
| Farmers Carry | strength | 1:54 | 1:27 | +30.3% | 15th | 2:23 |
| Sandbag Lunges | strength | 3:39 | 2:53 | +26.0% | 7th | 5:29 |
| Wall Balls | strength | 6:30 | 3:02 | +113.4% | 45th | 7:06 |
| Total Running | running | 31:21 | 32:52 | -4.6% | 1th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength